Lunch & Learn Series: WeCOPE Virtual Program beginning in March

Feeling stressed? Looking for simple ways to build more positivity into your day?

Join our WeCOPE: Connecting with Our Positive Emotions – Lunch & Learn Series, an evidence-based program designed to help adults manage stress, boost positive feelings, and build healthy habits.

 Tuesdays | March 31–May 5

 12:00–1:00 PM

 Six virtual sessions

Learn practical tools like mindfulness, gratitude, emotional awareness, and self-compassion — all during your lunch hour!

The course is free! Register HERE.

Questions? Email luisa.gerasimo@wisc.edu or call 715-232-1636.

From the Extension Dunn County Facebook page.