Food Foundations Course at MMFC - October 14th

Food Foundations Course taught by Kali Storm of Root Level Living.

Learn how to make real food simple, nourishing, and sustainable without complicated recipes or restrictive rules.

This course includes information on three complete meals from one grocery bag, showing you how to shop intentionally, use whole-food ingredients, and create meals that actually support your body. We will cover the science and biology behind what happens in the body as we eat these certain foods, supporting our detox pathways that happen naturally in the body.

We’ll explore Root Level Living principles like:

1.) Food as the foundation — nourishing the body from the root up

2.) Simple, intentional grocery shopping without overwhelm

3.) Whole, nutrient-dense foods over highly processed convenience foods

4.) Understanding the why behind what we eat, not just following a meal plan

5.) Creating a healthier relationship between food, home, and overall well-being

Three meals. One grocery bag. Endless possibilities.

Because healthy eating doesn't have to be complicated, it just needs to be rooted in the right foundation.

___________________

This cooking class is located at Menomonie Market Food Co-op's Menomonie store in the upstairs classroom.

Ticket Price: $10 + processing fee ($1.15); available HERE.

Class Start & End: 5:30pm - 6:30pm

___________________

About Your Instructor:

Kali is a holistic Realtor serving Western Wisconsin, from Eau Claire and Menomonie to Amery, Baldwin, Hudson, and surrounding communities. She brings a thoughtful, health-conscious perspective to real estate, helping clients buy, sell, and build with confidence—while looking beyond the surface to understand the home as a foundation for the life you want to live.

Beyond real estate, Kali is an author, educator, and health-focused advocate. Her book, I Believe You, explores the connection between environmental exposures, the body's total toxic load, nutrition, and the path toward feeling better. Through her educational programs and courses, she helps people understand practical ways to reduce their overall toxic burden and create healthier habits and environments.

___________________

Refund Policy for Ticketed Events:

We understand that plans can change. You may cancel your ticket(s) online; however, please note that this will not automatically initiate a refund. Refunds will only be granted for online ticket cancellations that are submitted a minimum of 5 days before the event date.

We appreciate your understanding and look forward to seeing you at the event!

From the Facebook event page.