WeCOPE is an evidence-based program that helps adults cope with life stress.
WeCOPE has been shown to reduce stress and depression, increase positive affect, and improve health behaviors in randomized trials.
Managing life’s challenges in healthy ways allows participants to take better care of themselves and others. This 6-week program meets via Zoom once a week for 1 hour. Practice between sessions will help you get the most out of the course.
Class materials will be available for pick up at the Dunn Extension office, the Eau Claire Extension office, or by mail if arranged in advance.
Please register HERE.
From the Extension Dunn County Facebook page.
