From the Facebook Event page:
I'm excited to finally be offering TranscenDance again at Family Learning Center! Space will be held the following Saturdays from 12:30pm until 3pm to start: 2/25, 3/4, 3/18, 3/25… with opportunities to keep it going. (Taking 3/11 off for the Green Skills Event)
The first event will be followed by potluck for those who'd like a chance to catch up.
Here’s a description:
A combination of moving meditation, soul-stirring music, self-expression and sweat. Dance for around 45 min. in a free-form style that makes room for every person to respond in their own way…yoga, walking meditation, vocalizing, internal exploration, playful partnering; everyone making room for everyone else. The only expectation is that you own your experience and remain sensitive to others’ desire to interact or not.
The playlist starts and ends in a meditative state. There are often a couple of earthy songs in the mix to ground us with drums or nature-inspired lyrics, and the middle songs are chaotic and driving.
I’ve experienced these dances as movement through emotional responses to music that help loosen up places that feel stuck…within a supportive community that's open to all genders, abilities, and ages. (Please know song lyrics may occasionally be explicit and we do hold relative stillness and quiet for parts of the experience).
Bring a full water bottle and wear clothing that allows you to move freely, and layer as needed. Invite friends. The more energy we create together, the more powerful our dance can be!
Suggested donation of $5-$10 (half of which will be donated to FLC). The Family Learning Center is located at 523 Cedar Avenue E, Menomonie.
I look forward to seeing who else comes out of their dens!
Learn more on the Facebook page and website.
