UW Extension is offering a free online StrongBodies class. Classes are available on Mondays and Wednesdays or Tuesdays and Thursdays at 9:00 am starting the week of April 12th.
The link to register for the Monday/Wednesday class can be found here.
The link to resister for the Tuesday/Thursday class can be found here.
More information can be found in the below graphic and on the Dunn County Extension website.