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Free NOT - Not On Tobacco program at Arbor Place

Quitting vaping, smoking, or chewing tobacco isn’t easy—but it’s easier with the right help! These sessions are completely FREE.

When: Weekly on Tuesdays from 4:15 to 5:30 starting on March 12th

Where: Arbor Place, Menomonie, Wi

Over the 10-week course, you'll learn:

• How to stop making excuses for not quitting

• How tobacco use, including vaping, affects your mind and body

• How to overcome nicotine dependence

• Getting ready for your quit day

• What to do if you slip

• Managing stress and making healthy decisions

To sign-up, contact: or call (715) 235-4537 x 277 or call (715) 235-4537 x 220


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