On Saturday, March 18th from 10am-11am Happy Apple Yoga will be holding a free Karma Class. Registration is required. See below for details. Happy Apple Yoga is located at 436 Main Street E.
From the Happy Apple Yoga and Massage Facebook page:
Stretch into Spring- Opening Ourselves to Begin Anew.
Join our FREE Karma class at Happy Apple. Registration is required due to limited space - www.happyappletherapy.com/classes.
We will shake off stagnant energy of winter and wake up from within, just as the plants are beneath the earth. Now is a time to release the old and embrace the newness Spring holds for us. Come enjoy this practice to remind ourselves of the rebirth, opportunity and abundance that is flowing to us with each breath.
This is a FREE class this is open to all student levels.
Instructor: Beth Rock
COST: FREE! Registration is required due to limited space.
Beth recently moved to the Menomonie area and holds her 200 hour and 300 hour yoga certifications (RYT). She brings her love of yoga and playfulness but also incorporates yogic philosophy into her classes. She enjoys teaching Yoga Flow, Hatha and incorporates Pilates poses to improve core strength. She looks forward to sharing this passion with all types of students as she believes yoga is accessible to all people despite their age or physical abilities and encourages her students to take this practice off the mat into their lives.