Extension Dunn County is offering a new class. WeCOPE is an evidence-based program that helps adults cope with life stress. WeCOPE has been shown to reduce stress and depression, increase positive affect, and improve health behaviors in randomized trials. Managing life’s challenges in healthy ways allows participants to take better care of themselves and others.
This free 7-week program meets via Zoom each Wednesday from 12pm-1pm, May 19th through June 30th. An additional 6 practice hours will be expected.
The link to register can be found here.