Extension Dunn County Offers WeCOPE Class

Extension Dunn County is offering a new class. WeCOPE is an evidence-based program that helps adults cope with life stress. WeCOPE has been shown to reduce stress and depression, increase positive affect, and improve health behaviors in randomized trials. ​Managing life’s challenges in healthy ways allows participants to take better care of themselves and others.

This free 7-week program meets via Zoom each Wednesday from 12pm-1pm, May 19th through June 30th. An additional 6 practice hours will be expected.​

The link to register can be found here.

More information on Extension Dunn County can be found on their Facebook page and website.